After a few years of barely trying, I've managed to complete my PT course and am now a fully fledged REPS Level 3 Trainer. Woo Hoo! Only thing is there's about fifty thousand other people in the fitness industry so, using some business nous, its time to set myself apart from the rest of the crowd.

To this end, I've signed up to the NASM-CES course and a GP referral course.

As I accrue more years on the increasingly creaky ken-o-meter I'm getting more and more interested in efficient movement and optimal alignment for health and peak performance. Its not necessarily the heaviest weight I can lift, or the most explosive I can be but more about how efficiently I perform.

Course starts in a week and a bit so off to get in enough sleep to keep up with it.